*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Visit my website at for more free resources Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at ! Get my new book Cleaning up Your Mental Mess here: Visit /DRLEAF today to get 10% off your first month.ģ:50 The truth behind dieting & diet booksħ:10 Adam’s amazing new book You Can’t Screw This Upġ2:24, 20:00 The science of self-perceptionĢ0:45 How the wellness industry manipulates our emotionsĢ1:40 How shame & guilt impact our healthĢ4:20 The importance of setting easy goalsģ6:30 Why we should allow ourselves to enjoy eating

Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp.

Designed to be convenient, flexible, and suited to your schedule. BetterHelp: If you’re thinking of starting therapy, give BetterHelp a try. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: SHOW DESCRIPTION: In this podcast I talk to bestselling author, editor and journalist Adam Bornstein about his latest book You Can’t Screw This Up, the mental health benefits of enjoying food, the science of self-perception, the power of releasing mental baggage, why most diet plans fail, and so much more! +Pre-order before August 8 to get access to bonus content! Pre-order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here:

Dr caroline leaf books